Mindful Self-Leadership

  • HOME
  • CATEGORIES
    • MINDFUL MOVEMENT
    • FLOW STATE
    • MENTAL HEALTH
    • TRAUMATIC EXPERIENCES
    • ULTRA RUNNING
  • POSTS
  • MAIN PAGE

I’m On a Mission To Reach a Billion People With My Messages

  • Tomasz Drybala
  • 19 September 2022
  • Ultra Running
I’m On a Mission To Reach a Billion People With My Messages. And here we are. Everything I’ve been working towards for the past few years. It’s now happening. And honestly, I’m...
Read More

How To Practice Mindful Walking

  • Tomasz Drybala
  • 19 September 2022
  • Mindful Movement
How To Practice Mindful Walking. If you have tried to meditate before, you know how difficult this can be.  Sometimes, the harder you try, the harder it is to just sit still!...
Read More

Mindful Teeth Brushing Exercise

  • Tomasz Drybala
  • 19 September 2022
  • Mindful Movement
Mindful Teeth Brushing Exercise. At first glance, this might sound a bit silly, but brushing your teeth is a great activity for practising mindfulness because it’s so repetitive. This training will help...
Read More

How To Reduce The Heightened State Of Stress Before Exercises

  • Tomasz Drybala
  • 19 September 2022
  • Mindful Movement
How To Reduce The Heightened State Of Stress Before Exercises. To fully benefit from mindful movement, it’s important to bring your body to a state of calm before you even begin your...
Read More

Mindful Movement Practice To Stabilize Your Attention

  • Tomasz Drybala
  • 19 September 2022
  • Mindful Movement
Mindful Movement Practice To Stabilize Your Attention. We will learn a very simple but powerful exercise to train your mind to stay in the present moment. As humans, we tend to complicate...
Read More

How To Create A Mental Space For Flow

  • Tomasz Drybala
  • 19 September 2022
  • Flow State
How To Create A Mental Space For Flow. Flow can exist only when our full attention is on the present moment. When we are fully focused on the here and now. So...
Read More

Mindful Pain Management

  • Tomasz Drybala
  • 18 September 2022
  • Mindful Movement
Mindful Pain Management. Our minds and body are constantly communicating with each other. Our thoughts influence our emotions, and our emotions have a direct impact on our bodies. Research shows that our...
Read More

Prefrontal Cortex And Why Our Brain Resist Change

  • Tomasz Drybala
  • 18 September 2022
  • Flow State
Prefrontal Cortex And Why Our Brain Resists Change. Every human has 40,000 – 70,000 thoughts a day. There is a script constantly going through our minds.  As Dr Nicole LePera in How to...
Read More

Why Are You Acting Against Yourself

  • Tomasz Drybala
  • 18 September 2022
  • Mental Health
Why Are You Acting Against Yourself. How many times have you wanted to work on the project? But instead, you stare at your laptop for hours and then start criticising yourself. Saying...
Read More

Why Do We Feel Anxiety, Stress And Overwhelm.

  • Tomasz Drybala
  • 18 September 2022
  • Mental Health
Why Do We Feel Anxiety, Stress And Overwhelm. In my previous post: Do Traumatic Experiences Make You Feel Stuck In Life, we learned that if we don’t heal from past traumatic experiences,...
Read More

Posts navigation

1 2 Next
Copyright © Tomasz Drybala. All Rights Reserved.
  • HOME
  • CATEGORIES
    • MINDFUL MOVEMENT
    • FLOW STATE
    • MENTAL HEALTH
    • TRAUMATIC EXPERIENCES
    • ULTRA RUNNING
  • POSTS
  • MAIN PAGE