Mindful Self-Leadership

I’m On a Mission To Reach a Billion People With My Messages

I’m On a Mission To Reach a Billion People With My Messages. And here we are. Everything I’ve been working towards for the past few years. It’s now happening. And honestly, I’m...

How To Reduce The Heightened State Of Stress Before Exercises

How To Reduce The Heightened State Of Stress Before Exercises. To fully benefit from mindful movement, it’s important to bring your body to a state of calm before you even begin your...

Mindful Movement Practice To Stabilize Your Attention

Mindful Movement Practice To Stabilize Your Attention. We will learn a very simple but powerful exercise to train your mind to stay in the present moment. As humans, we tend to complicate...

Mindful Pain Management

Mindful Pain Management. Our minds and body are constantly communicating with each other. Our thoughts influence our emotions, and our emotions have a direct impact on our bodies. Research shows that our...