How To Practice Mindful Walking
How To Practice Mindful Walking. If you have tried to meditate before, you know how difficult this can be. Sometimes, the harder you try, the harder it is to just sit still!...
Category: Mindful Movement
Mindful Teeth Brushing Exercise
Mindful Teeth Brushing Exercise. At first glance, this might sound a bit silly, but brushing your teeth is a great activity for practising mindfulness because it’s so repetitive. This training will help...
How To Reduce The Heightened State Of Stress Before Exercises
How To Reduce The Heightened State Of Stress Before Exercises. To fully benefit from mindful movement, it’s important to bring your body to a state of calm before you even begin your...
Mindful Movement Practice To Stabilize Your Attention
Mindful Movement Practice To Stabilize Your Attention. We will learn a very simple but powerful exercise to train your mind to stay in the present moment. As humans, we tend to complicate...
Mindful Pain Management
Mindful Pain Management. Our minds and body are constantly communicating with each other. Our thoughts influence our emotions, and our emotions have a direct impact on our bodies. Research shows that our...