Mindful Movement And Flow State

Prefrontal Cortex And Why Our Brain Resist Change

Prefrontal Cortex And Why Our Brain Resist Change. Every human has 40,000 – 70,000 thoughts a day. There is a script constantly going through our minds. As Dr Nicole LePera in How to...

Why Are You Acting Against Yourself

Why Are You Acting Against Yourself. How many times have you wanted to work on the project? But instead, you stare at your laptop for hours and then start criticising yourself. Saying...

Why Do We Feel Anxiety, Stress And Overwhelm.

Why Do We Feel Anxiety, Stress And Overwhelm. In my previous post: Do Traumatic Experiences Make You Feel Stuck In Life, we learned that if we don’t heal from past traumatic experiences,...

Do Traumatic Experiences Make You Feel Stuck In Life?

Do Traumatic Experiences Make You Feel Stuck In Life? Let me ask you a question. Have you ever felt that something was holding you back in life? That you can do more...

Mindful Movement And Flow State

Prefrontal Cortex And Why Our Brain Resist Change

Why Are You Acting Against Yourself￼

Why Do We Feel Anxiety, Stress And Overwhelm.

Do Traumatic Experiences Make You Feel Stuck In Life?

Why Are You Acting Against Yourself