Tomasz Drybala – Mindful Self-Leadership

I’m On a Mission To Reach a Billion People With My Messages

I’m On a Mission To Reach a Billion People With My Messages. And here we are. Everything I’ve been working towards for the past few years. It’s now happening. And honestly, I’m...

How To Practice Mindful Walking

How To Practice Mindful Walking. If you have tried to meditate before, you know how difficult this can be. Sometimes, the harder you try, the harder it is to just sit still!...

Mindful Teeth Brushing Exercise

Mindful Teeth Brushing Exercise. At first glance, this might sound a bit silly, but brushing your teeth is a great activity for practising mindfulness because it’s so repetitive. This training will help...

How To Reduce The Heightened State Of Stress Before Exercises

How To Reduce The Heightened State Of Stress Before Exercises. To fully benefit from mindful movement, it’s important to bring your body to a state of calm before you even begin your...

Mindful Movement Practice To Stabilize Your Attention

Mindful Movement Practice To Stabilize Your Attention. We will learn a very simple but powerful exercise to train your mind to stay in the present moment. As humans, we tend to complicate...

How To Create A Mental Space For Flow

How To Create A Mental Space For Flow. Flow can exist only when our full attention is on the present moment. When we are fully focused on the here and now. So...

Mindful Pain Management

Mindful Pain Management. Our minds and body are constantly communicating with each other. Our thoughts influence our emotions, and our emotions have a direct impact on our bodies. Research shows that our...

Prefrontal Cortex And Why Our Brain Resist Change

Prefrontal Cortex And Why Our Brain Resists Change. Every human has 40,000 – 70,000 thoughts a day. There is a script constantly going through our minds. As Dr Nicole LePera in How to...

Why Are You Acting Against Yourself

Why Are You Acting Against Yourself. How many times have you wanted to work on the project? But instead, you stare at your laptop for hours and then start criticising yourself. Saying...

Why Do We Feel Anxiety, Stress And Overwhelm.

Why Do We Feel Anxiety, Stress And Overwhelm. In my previous post: Do Traumatic Experiences Make You Feel Stuck In Life, we learned that if we don’t heal from past traumatic experiences,...